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AUTO-EXAM - touching A

Cod. D22042006

You must laid down because in this position the muscles are relaxed and the touching is easier. If you are going to examine the right breast first you must place a small pillow under the right shoulder, you must elevate the arm of this side and as well locate it behind the head to the level of the nape of the neck.

Later, with the three central fingers of the left hand together, make concentric or spiral movements around the breast, pressing smooth but with the tips of the fingers and carrying out circular movements in each point felt, from the periphery of the breast to the nipple, and in the sense of the needles of the watch.

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duhet te shtriheni ne kete pozicion ne menyre qe muskujt te qetesohen dhe prekja te jete e lehte. nese do te kontrolloni gjoksin e djathte,fillimisht duhet te vendosni nje jastek nen shpatullen e djathte,duhet te ngrini krahun dhe ta vendosni pas qafe.

me pas,me 3 gishtat qendror te dores se majte se bashku,bej levizje qendrore dhe spirale rreth gjoksit, duke shtypur lehte me majat e gishtave dhe duke bere levizje rrethanore ne cdo pike nga periferia drejt zones qendrore, duke ndjekur drejtim sipas ores!